Top 5 Health Food Products in India | Health Product Honest Reviews
Today we are going to reviews on health food products in Indian market that are being intensively marketed. We feel that most people are unaware if these food products are good for them or not. So this is my humble attempt to help you with that. We want to make this clear.
- Neutral light
We Indians are fond of heating butter we enjoy it with parathas toast and a variety of other dishes. however, many people these days are avoiding butter and switching to neutral light. neutral light is a fat spread promoted as a healthier and delicious alternative to butter. Let us find out if we compare the nutritional information of Amul butter with neutral light. At first glance, neutral light looks better as it is low in saturated fats and cholesterol, but when we compare their ingredients, the storey changes altogether. Butter is solely extracted from milk, whereas neutral light is made from refined vegetable oils, which are not a healthy source of fats.
Apart from this, neutral light has emulsifiers, preservatives, and acidity regulators. starch sequestering agents colours and flavours. it is not very strange to know that neutral light has so many chemicals added to it. This is because the refined oils are liquid at room temperature and a lot of chemical processing, including hydrogenation, needs to be done to make them solid. Of course, neutral light is margarine made to look like butter.
When consumed in moderation, butter does offer certain health benefits, but margarine is processed food and hardly has any health benefits. Of course, neutral light has certain added vitamins to make it look healthier, but it is nothing more than a marketing strategy. Neutral light is cheaper than Aul Butter because it has cheap ingredients, so if you ask me on any given day, we will choose butter over neutral light.
- Red Bull
Red Bull is one of the most popular energy drinks not only in India but throughout the world. Over six billion cans are sold across 170 countries in just one year. But why the craze? Is it worth it? Let’s see. First of all, it is sold as an energy drink because it has caffeine in it. Well, here’s something you need to know: each can of Red Bull can have 75 milligrams of caffeine, which is almost equal to that in one cup of coffee.
It also has a small amount of taurine, which is a non-essential amino acid. This 250 ml can of Red Bull give you 28 grammes of sugar. 28 grams of sugar in one serving is so high that our body would just puke it out this is why red bull is loaded with carbon dioxide and artificial chemicals to neutralize it the very high doses of sugar, along with caffeine and other chemicals, make Red Bull a very addictive drink.
Overdose of red bull is dangerous and can cause high blood pressure and heart palpitations considering its addictive nature and harmful stimulants. it was at times even banned in many countries red bull gives you wings. This is what the company says. In our opinion, it is among the worst beverages ever made. Not for students, as the company suggests. If you want an instant energy kit, you can have a cup of black coffee at home, which will hardly cost you rupees 3. You need not waste 100 rupees on Red Bull.
- Yakult probiotics
Yakult probiotics are getting popular and so is Yakult. Yakult is being marketed as a drink that loves your intestines. the company promises that Yakult is a probiotic drink whose daily consumption improves the digestive system and helps build immunity. probiotics are good bacteria that keep your digestive system healthy by controlling the growth of harmful bacteria and just one small 65 ml bottle of Yakult contains 6.5 billion probiotic bacteria.
let us go through its ingredients and nutritional information to know better Yakult is made from sugar, glucose, skimmed milk powder, natural flavour, water, and LCS, the probiotic bacteria. The ingredients are okay, but here’s the problem. Of course, sugar helps good bacteria to live longer, but 17 grams of sugar per 100 ml of your cold is even higher than that in coke.
Furthermore, there may be bleak chances of developing allergic reactions to the new bacteria being added to your body. You can consume it sometimes, but to consume it as a daily probiotic supplement is nothing more than a marketing gimmick. No doubt, probiotics are important for gut health, but we Indians have always been taking them through food.
Curd is one of the best sources of probiotics. Having 200 grams of curd mixed with one teaspoon of jaggery powder on an empty stomach is the best probiotic meal you can ever have. Even other fermented food items like idli, dosa batters and pickles are good sources of probiotics.
- Horlicks protein plus
It has recently entered the Indian market and is getting very popular. Let us compare it with its arch-rival protein x. Comparing the ingredients Horlicks protein plus is a blend of three different types of proteins, namely whey concentrate, soy isolate and casein, whereas protein X original is made from just peanut protein. Protein X also has malt extract and maltodextrin, which are thankfully not present in Horlicks protein plus. So definitely, Horlicks protein plus has a better quality of proteins and other ingredients per 100 grams.
Horlicks protein plus has 23 grams of sugar whereas protein x has 31 grams of sugar. The amount of vitamins and minerals is similar in both comparing their prices. 400 grams of protein x will cost you almost 530 rupees, whereas the same quantity of Horlicks protein plus will cost you 495 rupees. If you use it wisely, it can help you gain muscle if you are on a tight budget.
- Patanjali’s aloe vera juice
We all know the numerous health benefits that aloe vera juice offers. This is the reason it is among the most sold products by Patanjali. But are they selling it in its pure form? If we look at the back of the label, it says each 10 ml contains 9.4 ml of pure aloe vera juice. The remaining 0.53 ml includes excipients and preservatives. Surely their quantity is quite less than the pure aloe vera juice.
However, one excipient that catches our eye towards this product is xanthan gum. It is a food additive that is used as a thickener and a stabilizer. Regular consumption of xanthan gum may cause digestive issues. This means that xanthan gum, which was added only for aesthetic purposes, is hindering the major benefit of aloe vera juice, which is good digestion. It is best if you can get the real aloe vera juice straight from the source.
We have given all these reviews on health food products in India to you based on our studies. So that anytime you want to take any health-related food product, then you need to have important information about it. Choosing a good product for your health is very important.